Certified Nutrition, Life & Health Coach Dr.Grace...
Lets transform you into YOUR BEST! Dr. Grace will guide and coach you into your desired potential.
About
Lifestyle Guidance & Memberships
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
Being a life long learner with multiple degrees including a PhD... I live what I teach - I have accomplished my desired goals and now I want to assist and provide nutritional menus, pantry lists as well as coach you....let’s begin, Let’s together bring out your inner goals and achieve your desired potential !
Wellness Experience
Extensive experience allows me to guide you. My client success stories reflect my ability to time after time, help clients improve their health and achieve a higher level of life satisfaction. Let's Be Your Best!
Active Coaching
As a Certified Nutrition, Health, Master Life Coach, Wellness, and Executive Coach...My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
Menu / Price List
Fit & Fabulous
Programs designed to allow optimum health and wellness
Initial Coaching
195.00
Initial Appointment: During your initial appointment we will review your health history, any recent lab work, initial health form, dietary journal, your dietary goals and Be Your Best will provide nutrition and wellness guidance. After the appointment, Dr. Grace will create a custom wellness plan for you including nutrition tips, a list of recipes tailored to your dietary needs, wellness ideas and if needed, supplement suggestions.
Total Transformation
2000.00
3- month package designed for people who want to tackle obstacles and gain the support, guidance and tools to achieve mental and physical success and balance. This package includes 12 x 60 minute sessions with unlimited email and text access and 1 -15 minute phone sessions per week from 9 am to 5 pm daily for 3 months.
Hero Package
4000.00
Congratulations! This package is for people who have the courage to create the life they want and deserve. This is for you if you are ready to balance your life in all areas (stress management, nutrition, habit changes and goal setting), and make the changes to create the life you have always wanted. This package includes 24 x 60 minute coaching session, unlimited email access and 1 extra 15 minute coaching sessions per week between the 9am to 5pm daily for the entire 6 months.
Eat for Health
Programs designed to target health related concerns
28 day Plant & Raw Transition
800.00
An Online Support Program and Virtual Raw Retreat you can do in your own home!
A Life-Changing Program to help you easily and safely transition into a Raw & or a plant based Lifestyle! A balanced raw food, fresh-food-based menu plans along with support. This 4 – week package includes; 4 x 60 minute sessions with unlimited email and text support from 9 am to 5 pm daily for the entire 4 weeks.
Autoimmune Paleo Reset
800.00
An Autoimmune Paleo meal plan designed for those with inflammatory issues and autoimmune disorders. Recipes are free of grains, dairy, legumes, nuts & seeds and nightshades, as well as free of sugar, refined oils, processed foods and alcohol. This 4 – week package includes; 4 x 60 minute sessions with unlimited email and text support from 9 am to 5 pm daily for the entire 4 weeks.
Elimination Diet
1199.00
(60 days total)
Eliminates dairy, gluten, legumes, fish, seafood, nuts, eggs, sugar, corn, nightshades, latex producing foods and fruits. Useful for identifying food sensitivities. If you suspect gluten-free grains to be an issue, the Paleo challenge is a good option. The meal plan includes smoothies with a gluten-free plain vegan protein powder.
This package includes 12 x 60 minute sessions with unlimited email and text access and 1 -15 minute phone sessions per week from 9 am to 5 pm
All packages are offered with tied pricing to help with payment plans! Everyone deserves good health!!!